For when the impostor syndrome gets too overwhelming

I’ve experienced my fair share of Impostor syndrome. And it really, truly sucks 🥲

I’ve already shared my experience with impostor syndrome and why I think you shouldn’t worry about this over on my YouTube channel. And while I stand by every single thing I said in that video — I know it’s easier said than done.

So this tip goes out to all my anxious people out there who can’t seem to fight this feeling:

Make an appreciation diary. This can either be a physical or digital space where you write down every compliment and positive feedback you receive regarding the work that you do. After a while you’ll see that you probably receive a lot more positive feedback than you would remember otherwise!

I don’t think this works as the sole solution to get rid of impostor syndrome. Especially not long term. But sometimes all you need is for your strengths to be documented in order for you to actually become aware of all the good that you do! 🫶 It’s too easy to downplay and forget compliments — we humans are wired to remember negative memories more strongly than positive ones, after all.

Reading back on your positive feedback during tough times can really help remind you that you are indeed competent (and not imagining/faking things). AAAnd it makes you feel good. AND it doubles as a great thing to bring to the table when having career progression conversations with leadership! 😎

And if you haven’t heard this in a while — you are valuable. And I believe that you can do anything you set your mind to 🫶

Xoxo, Julie Amalie